How to increase attention span

-


 

How many things can we hold in our attention at the same time? 
Most psychologists agree that the inability to focus attention on a task is important for the achievement of one's goals. 

Span of attention refers to the number of objects, letters and numbers one can attend to in a fraction of a second. The extent or limit of a person to attend or concentrate on something. The length of time which a reader can concentrate onto what he's reading without thinking of anything else is called attention span. 

How to increase attention span? 

• Don't multitask ❌

• Exercise and walk 🧎‍♂️

• Try meditation 

• Hydrate yourself 🥤

• Take breaks 

• Active listening 👂

• No distractions 

• Digital detox 

• Take notes 📝

Comments

Post a Comment

Popular posts from this blog

Local voices: Supporting Indigenous Communities Through Tourism in India

-
Image
India’s beauty lies not only in its monuments and mountains but also in the diverse voices of its indigenous communities. From the tribal villages of the Northeast to the deserts of Rajasthan and the forests of Chhattisgarh, these communities carry centuries of wisdom, craftsmanship, and harmony with nature. Yet, they often remain unseen and unheard in mainstream tourism.  Indigenous tourism allows travelers to experience destinations through the eyes and traditions of local communities. It focuses on cultural exchange, storytelling, and sustainable livelihoods. Rather than large resorts or commercial tours, visitors stay in local homes, eat traditional food, and participate in everyday village life — creating a deeper connection between people and place. The benefits for communities:  When done responsibly, this form of tourism brings powerful changes: Economic empowerment: Income stays within the community instead of flowing to outside corporations. Cultural preservation: Fo...
Read more

Studying techniques with ADHD

-
Image
 Students with ADHD can face alot of struggles memorizing and coping up with studies. This blog is dedicated for students with ADHD showcasing different studying techniques. 84% of students study by re-reading the textbook. The problem is that re-reading a text is the most ineffective way of studying for an exam. Reading is challenging for a person with Attention Deficit hyperactivity disorder ( ADHD or ADD) to learn information.  Cramming doesn't work : Suppose there are twin brothers named A and B. A studied 3 hours on the night before exam. He read his notes and studied in his room. B studied for 3 hours for four evenings. He used study guide, notes, old quizzes. We can see that B used a studying technique "Distributed practice". He ddin't cram but he studied for 45 minites each day for 4 days. It helped B to reivew the study material several times. Secondly, he got proper sleep everyday. During sleep you replay the day's events during in your head and go throu...
Read more