Healthy eating habits

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Have healthy eating habits may support your lite-time extra. Simple changes can make a great impact on your body. It can help you focus on your well-being. 
1. Skip drinks with added sugar: Drinks with added sugars, carbonated may be lurking to drink but does the most amount of damage to your health. 
2. Take your time: it takes 20 minutes for your brain to recognize fully. Take smaller bites and chew your food longer to avoid eating quickly,  which often leads to overeating. 
3. Make the food a priority: Sit at a table, not in front of TV or computer screen. Have a meaningful conversation or eat in silence. Pay attention to the flavours and textures of the meal you are enjoying. 
4. Plate your meal: Resist the urge to eat straight from the bag Or the box and portion out your food. This visual of portion size will help prevent mindless eating and let you appreciate your meal. 

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