Meditation

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 Meditation is a practice to focus on surrounding and clear your mind by mental and physical techniques. The term "meditation" refers to variety of practices that focus on mind and body integration and are used to calm the mind and enhance well-being.

5 reasons to meditate:

1. Understanding your pain 

2. Lower your stress 

3. Connect better

4. Improve focus

5. Reduce brain chatter

How to meditate : 1. Take a seat: Find a calm place to seat.

2. Set a time limit: Set a time limit from short time 10-15 mins to 30 mins to 1 hour. Usually quick meditation includes 10-15 mins duration. 

3.Breathe naturally: Simply let the air flow naturally and peacefully. 

4. Have patience: It is extremely "rare" To get it at the first try- give it some time

5. Release physical tension: Listen to the body's signals and relax your muscle groups as needed. 

6. Allow the mind to be: Racing thoughts are normal. Allow the thoughts to float by, without attaching meaning to them. 








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