Personal development ways

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Everyday we face hard challenges in life. Sometimes we get discouraged in life due to obstacle in life. Imagine, if you're a soccer player and you miss a important goal during penalty shot. It will definitely imprint a negative impact in your brain. Next time, when u give penalty shot it'll trigger fear in your brain. Traumatic experiences and negative comments create toxic mental patterns that condition our behavior. In modern times we miss the goal while gathering courage to do. 

You need 2 things to start this self-development ways:

 1. A real desire to get out of this toxic patterns

2. Proper implementation of the technique

Personal development ways to lead a better life are below : 

Once you have the desire, it is time for you to take action. 

1. Learn visualization technique: visualize yourself  taking necessary steps to achieve goals and achieving it will remove toxicity from your life and keep you motivated to be more natural on your journey. 

2. Avoid negative thoughts: It is very important to keep a positive attitude through this journey. You may feel obstacles in life but remember good outcome required hardships. Cut the nagtice thoughts from your mind. 

3. Meditate: Spend some time away from, daily activities and focus on breathing deeply. It will help you cope up with stress and relax your body & mind. 

4. Be resilient: you will face problems but remember " It doesn't matter if you fail, what matter is that u get up. 


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